Pravilo Trainer | Spinal Traction and Suspension Training System

Pravilo Trainer System | Full-Body Suspension and Spinal Traction Equipment (Standard, Modular, Maximum Set)

The Pravilo Trainer is a professional suspension and traction system designed for full-body training, mobility, and recovery. Built according to balanced proportions (320×200×1600), it combines traditional training principles with a modern approach to strength, flexibility, and body control.

This system allows you to work with your own body weight through controlled tension, helping activate muscles, improve coordination, and develop deep body awareness.

Key Benefits:
Supports full-body strength and joint mobility
Helps improve posture and restore natural alignment
Relieves tension in the back, neck, and shoulders
Enhances flexibility and range of motion
Promotes relaxation, recovery, and overall body balance

How It Works:
The Pravilo system uses controlled suspension and adjustable tension to gently stretch and activate the body. By working in different positions and angles, you can target specific muscle groups while maintaining stability and control.

What It Supports:
Back and neck tension—helps reduce stiffness and improve comfort
Postural imbalances—supports alignment and body symmetry
Limited mobility—improves flexibility and movement quality
Daily stress and fatigue—promotes physical and mental relaxation

Maximum Set Includes:
Metal frame trainer (standard colors: matte black / glossy yellow, custom colors available)
Arm and leg cuffs with load-distribution straps and felt-fleece padding
Reinforced Glisson loop for neck traction
“Spider” system: 10 metal pulley blocks with a continuous rope system for simultaneous arm and leg traction (horizontal suspension)
Functional pulley blocks with bearings for smooth, multidirectional movement
22+ meters of rope
Carabiners for secure attachment
Central mount for the Glisson loop
1 / 3 / 4 chain links for adjustable body positioning at different heights

The Pravilo Trainer is designed for users who want a structured, effective, and controlled approach to body training, recovery, and movement development.