How I Got Rid of Neck Pain: Practical Tips, Proven Exercises, and the Truth About the Glisson Loop

Discover how to relieve neck pain and restore freedom of movement using proven methods. A personal story, helpful tips, effective exercises, and everything you need to know about the Glisson loop—a device that can improve your well-being right at home.

Why It’s Important to Take Care of Your Neck Health

If you’re over 30, chances are you’ve experienced discomfort or pain in your neck at least once. This is no coincidence—modern lifestyles, long hours at the computer, and constant smartphone use lead to muscle tension and poor circulation. More than 70% of people suffer from neck pain, and chronic spinal issues can result in serious consequences, from headaches to reduced cognitive function.

When this problem affected me, I thought simple stretches or ignoring the symptoms would be enough. But one day, the pain became so intense that I could barely turn my head. That’s when I realized I needed real solutions. One of them was the Glisson loop—a device that helped me relieve pain, restore flexibility, and improve my neck health right at home.

How I Found the Solution

Until the age of 29, I never thought that poor posture and a sedentary lifestyle could have such a strong impact on my well-being. But one day, after an especially exhausting workday, I realized my neck could no longer handle the strain. Constant tension, headaches, and the feeling of a “stiff” spine became my daily reality.

A visit to the doctor confirmed my worst fears—degenerative changes in the cervical spine. The specialist recommended exercises, massage, and cervical traction. That’s how I discovered the Glisson loop—a simple yet effective device that helped me feel significant relief in just a few weeks.

What Is the Glisson Loop and How Does It Work

The Glisson loop is a fabric device that supports the chin and the back of the head, creating gentle traction of the cervical spine. It not only relieves tension but also helps to:

improve blood circulation in the neck and head;
reduce pressure on intervertebral discs;
release muscle tightness and relieve pain;
restore normal mobility of the cervical vertebrae.

Its effectiveness has been proven over years of practice. The method dates back to the 17th century and remains one of the safest and most effective ways to treat and prevent neck pain.

How to Exercise with the Glisson Loop

It’s important not only to use the loop but also to combine it with gentle neck exercises. Here are a few simple yet effective movements:

How to Do Forward and Backward Head Tilts
Slowly lower your chin toward your chest, then lift your head back up. Repeat 10 times.
How to Turn Your Head Side to Side
Look over your shoulder, holding each position for 3–5 seconds.
How to Perform Semicircle Movements
Gently move your chin from one shoulder to the other in a smooth arc.
How to Stretch the Neck Muscles
Lightly press your hand against the side of your head to create gentle resistance.

Regular practice helps relieve tension faster and restore natural mobility.

Common Myths About Neck Pain

While searching for solutions, I came across several myths that only made things worse. Here are some of them:

Myth: The pain will go away on its own. In reality, without proper care and prevention, the problem usually gets worse.
Myth: Exercises are too complicated and time-consuming. Simple movements like head tilts and turns can be done even during short work breaks.
Myth: The Glisson loop is dangerous. When used correctly, it is a safe device recommended by professionals worldwide.

By letting go of these misconceptions, I was able to focus on methods that truly work.

Петля для витягування шиї та відновлення постави з механізмом

Посилена петля Гліссона з механізмом та розпіркою

Супер петля Гліссона

Петля Гліссона Посилена

Манжети «ПравИло» (для ніг та рук) + посилена петля Гліссона

Інверсійні черевики

Дерев’яні нунчаки

Манжети для ніг Правило / П’яточки для Альфа Гравіті

Механізм звичайний

Посилений механізм

Для дверей

Пальцепи для тренажерів ПравИло та Alfa Gravity

How I Got Rid of Neck Pain: Practical Tips, Proven Exercises, and the Truth About the Glisson Loop